Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a recent Australian study of 122 women published in Phytotherapy Research. The herbs were Cinnamomum verum (cinnamon), Glycyrrhiza glabra (licorice), Hypericum perforatum (St. John’s wort), Paeonia lactiflora (peony) and Tribulus terrestris
A Harvard study of 325 women undergoing fertility treatments found that those consuming the most produce high in pesticide
residues, such as strawberries, spinach and grapes, were 18 percent less likely to become pregnant and 26 percent less
likely to have a live birth compared to women eating the least amount of
A study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes.
Researchers administered a capsule containing a dry concentrated extract
A study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer.
Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires
Researchers from the Copenhagen University Hospital, in Denmark, discovered that expectant mothers that take omega-3 supplements while pregnant can reduce the risk that their babies will develop asthma.
Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels
Telomeres, located at the end of human chromosomes, protect DNA from deterioration. In human beings, multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process.
A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women
Researchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half
Researchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session.
Biking to work
A study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one
A study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity
A 2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making.
Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body
Researchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events.
The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular
Ruopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed.
Reviewing data from four
Barefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12-week program